Horizon Fitness - You've likely heard of the 12-3-30 treadmill workout craze. What is it, exactly? 12% Incline 3.0 MPH Speed 30 Minutes It's easy enough to not be intimidating, but challenging
![Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting](https://i.redd.it/knxlnlc9zba61.jpg)
Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
![I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) | Treadmill routine, Workout challenge, Challenges I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) | Treadmill routine, Workout challenge, Challenges](https://i.pinimg.com/736x/b0/ae/be/b0aebe2c2dec0f7f4342d658f85feb37.jpg)