Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
![Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training](https://external-preview.redd.it/HsDl5PrGQRaqnr91q84gdJDb2hGDtrzbkRG4V3rNtLM.png?format=pjpg&auto=webp&s=635072a3bd5ab72df2b6390e9943bfad194ec8b6)
Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training
![Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear – Fitness Volt Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/08/Daniel-Ryjov.jpg)
Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear – Fitness Volt
Browns Youth FB on Twitter: "Results from the 10th grade bench press #ShowcaseWeekend2020 Bench 135 S. Ford (23 reps x 135 lbs) O. Mulgrew (21 reps x 135 lbs) Bench 185 J.
![Watch: 15-year-old football recruit crushes 31 reps of 225 pounds on the bench press - Men's Journal Watch: 15-year-old football recruit crushes 31 reps of 225 pounds on the bench press - Men's Journal](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2OTc4MTg5NTkxNjk3/bench-press-florida-state-main.jpg)