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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
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I've being doing dumbbell chest press at 30 pounds each for about a month, but there hasn't been any change in my size. Why is my chest not growing? - Quora
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