ShapeUp Fitness - fat loss, your main focus should always be ensuring your diet aligns with you with your fitness goal (calorie deficit, high protein intake, etc.). - Now that thats clear,
![For all those people claiming to burn 1,000 calories on their 30minute walk on the treadmill. Actual calories burned 437. : r/1200isfineIGUESSugh For all those people claiming to burn 1,000 calories on their 30minute walk on the treadmill. Actual calories burned 437. : r/1200isfineIGUESSugh](https://preview.redd.it/6ych71px3q711.jpg?auto=webp&s=c75cbee994c27de479eaeecfe2fbd9cd8d1703b1)
For all those people claiming to burn 1,000 calories on their 30minute walk on the treadmill. Actual calories burned 437. : r/1200isfineIGUESSugh
![Why is my calories burned for elliptical and other cardio activities so much higher on my watch than the machines at the gym? Seems like the gym is MUCH more accurate. Fixes? : Why is my calories burned for elliptical and other cardio activities so much higher on my watch than the machines at the gym? Seems like the gym is MUCH more accurate. Fixes? :](https://preview.redd.it/why-is-my-calories-burned-for-elliptical-and-other-cardio-v0-1iq2ipbadzb91.jpg?auto=webp&s=e87c33d81add15d510ab0efb19f5407349eb3e5b)