VÓMOS - No dumbbells, no problem! 🏋🏻♂️🏋🏻♀️ Grab a household item as an alternative to dumbbells and keep your workout going even while you #StaySafe right at home. | Facebook
![Young athletic man using bottles of water like an alternative of dumbbells for home workout Stock Photo - Alamy Young athletic man using bottles of water like an alternative of dumbbells for home workout Stock Photo - Alamy](https://c8.alamy.com/comp/2J59AM4/young-athletic-man-using-bottles-of-water-like-an-alternative-of-dumbbells-for-home-workout-2J59AM4.jpg)
Young athletic man using bottles of water like an alternative of dumbbells for home workout Stock Photo - Alamy
![Alternatives for dumbbells and kettlebells: Try paint cans, kitty litter bags or a can of beans | PhillyVoice Alternatives for dumbbells and kettlebells: Try paint cans, kitty litter bags or a can of beans | PhillyVoice](https://media.phillyvoice.com/media/images/Substitutes_for_dumbbells_and_kett.2e16d0ba.fill-735x490.jpg)
Alternatives for dumbbells and kettlebells: Try paint cans, kitty litter bags or a can of beans | PhillyVoice
![Premium Photo | A young skinny asian man using bottles of water like an alternative of dumbbells for home workout Premium Photo | A young skinny asian man using bottles of water like an alternative of dumbbells for home workout](https://img.freepik.com/premium-photo/young-skinny-asian-man-using-bottles-water-like-alternative-dumbbells-home-workout_665594-115.jpg)