CrossFit Darwin: Saturday 23 Nov - 'Partner WOD' - 400m Run, 40 Synchro Burpee, 100 WallBall, 40 Power Clean (50/35), 100 KettleBell Swing (24/16), 40 HandStand PushUp, 100cal Row, 40 Toes To Bar. 400m Run
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Hello Darkness" Interval WOD | 400m Run + Kettlebell Swings + Burpee Pull Ups - YouTube
WOD #211 | EMOM de 16 min. mixant KB swing et burpees !
WOD #239 | Prévoyez une kettlebell et votre mental !
WODwell - With a running clock rows will be performed alternating between partners, as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Perform each row at maximum intensity while the
Burptacular” WOD
25-Minute Max Effort Burpee EMOM - Running on Real Food
Team WOD: Burpees, Kettlebell Swings, Wall Balls – SNORIDGE CROSSFIT
Fog workout (WOD) | WodCat workouts
CrossFit Girls WODS: A Complete Guide - Sand and Steel Fitness
Feelin' Festive? Check out these 5 Christmas WOD ideas! – The BoxMate Blog
Death Swing” WOD
Team WOD: Push Press, Burpees, Kettlebell Swings – SNORIDGE CROSSFIT
Chipper Kettlebell Workouts Every Athlete Must Try | BOXROX
MAGNET workout (WOD) | WodCat workouts
Making the Gains - 20 minute Partner WOD - Eat the Gains
WOD 10.31.22 – The Cave Marin
21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees | Crossfit workouts at home, Crossfit workouts, Crossfit workouts wod
Workout of the Day - July 4, 2019 — CrossFit Rosslyn
Dream Team" Partner WOD | Rowing + Wall Balls + Kettlebell Swings + Burpee Box Jumps - YouTube
EMOM Workout: Battle Ropes and Kettlebell Swings
Bell Snatcher” WOD
