Stay Motivated vid-RITESH - Read the caption below 👇 HEALTH TIPS ☆ Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared
![Do you do cardio before or after weights session? And why? #afrogirlfitness . Vi | Cardio, Cardio workout, Best cardio Do you do cardio before or after weights session? And why? #afrogirlfitness . Vi | Cardio, Cardio workout, Best cardio](https://i.pinimg.com/originals/74/ef/93/74ef937bb59590b7c6833da719176ce3.jpg)
Do you do cardio before or after weights session? And why? #afrogirlfitness . Vi | Cardio, Cardio workout, Best cardio
![Should You Do Cardio Before or After Weights: Pros and Cons For Planning Aerobic Exercise - Performance Inspired Nutrition Should You Do Cardio Before or After Weights: Pros and Cons For Planning Aerobic Exercise - Performance Inspired Nutrition](https://pi-nutrition.com/wp-content/uploads/2018/02/AdobeStock_69868639-1.jpeg)