![Thought Record Worksheet [There's another version in the comments, I can't figure out which one I like using better] : r/SelfCareCharts Thought Record Worksheet [There's another version in the comments, I can't figure out which one I like using better] : r/SelfCareCharts](https://i.redd.it/plpt98jzkxr41.jpg)
Thought Record Worksheet [There's another version in the comments, I can't figure out which one I like using better] : r/SelfCareCharts
![CBT Thought Diary - The #1 FREE Mood Journal and Thought Record for Cognitive Behavioral Therapy (CBT). Feel better with an effective and evidence-based technique. CBT Thought Diary - The #1 FREE Mood Journal and Thought Record for Cognitive Behavioral Therapy (CBT). Feel better with an effective and evidence-based technique.](http://www.cbtthoughtdiary.com/img/cbtthoughtdiary.png)
CBT Thought Diary - The #1 FREE Mood Journal and Thought Record for Cognitive Behavioral Therapy (CBT). Feel better with an effective and evidence-based technique.
![thinkcbt on Twitter: "The CBT thought record is a key tool in cognitive behavioural therapy to help change how we think, feel and react. Download a free copy – https://t.co/DZq9sX7T4t https://t.co/WSSX2GUPdZ" / thinkcbt on Twitter: "The CBT thought record is a key tool in cognitive behavioural therapy to help change how we think, feel and react. Download a free copy – https://t.co/DZq9sX7T4t https://t.co/WSSX2GUPdZ" /](https://pbs.twimg.com/media/Di8EGbOXoAE5X3R.jpg)