How To Do Russian Twist - Benefits, Muscles Worked
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Russian Twist: How to Do, Plus Variations and Muscles Worked
Pin by The First Lady of Sports on Abdominals | Fitness body, Muscle fitness, Fitness
Dumbbell Russian Twists This exercise benefits... core, abs A) Sit on the floor with your ankles together. Hold a dumbbell with both hands. Twist your... | By The Fields Fitness Club, Hinckley
This Modification Makes Russian Twists Way More Effective (and Safer!) - stack