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Alex Kinon on Twitter: "Shoulder day. 1600m row, dumbell front and side delts, resistance band rear delts, barbell strict presses, 95lb barbell shrugs and KB snatches. https://t.co/fGse0dar5S" / Twitter
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Grit 'n' Grip” WOD
KB SA Shrug - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
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Kettlebell Workout] Shape and tone in just 26 minutes! | Fitness Magazine
Kettlebell Pass Between The Legs | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24
Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings – SNORIDGE CROSSFIT