Fitness Reloaded - Part confusing water weight loss with actual fat loss, part because the media has been misleading with miracle diets that "strip 20 lbs off you in 30 days", and
![A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for](https://i.redd.it/8igdd48h65j11.jpg)
A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
![Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog](https://www.culinaryschools.org/images/10-effective-weight-loss-tips.png)
Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog
![Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy](https://www.stormfitnessacademy.co.uk/wp-content/uploads/2019/04/image002.jpg)