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I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.
I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.

Same Weight, Completely Different Look! (40 PICS) - izispicy.com
Same Weight, Completely Different Look! (40 PICS) - izispicy.com

Who else is still lifting the same weight?! At least I'm more vascular... | TikTok
Who else is still lifting the same weight?! At least I'm more vascular... | TikTok

28 Before & After Photos That Prove Weight Is Meaningless | Bored Panda
28 Before & After Photos That Prove Weight Is Meaningless | Bored Panda

What If I'd go one day with heavy weights and other day lighter and more reps/sets? Could that make muscle grown? - Quora
What If I'd go one day with heavy weights and other day lighter and more reps/sets? Could that make muscle grown? - Quora

A Myth Debunked. Muscle does NOT weigh more than fat. – Lose weight or die. My battle with morbid obesity at 60.
A Myth Debunked. Muscle does NOT weigh more than fat. – Lose weight or die. My battle with morbid obesity at 60.

28 Before & After Photos That Prove Weight Is Meaningless | Bored Panda
28 Before & After Photos That Prove Weight Is Meaningless | Bored Panda

Example of gaintaining 💪🏽💪🏽 same weight 2 different body compositions : r/GregDoucette
Example of gaintaining 💪🏽💪🏽 same weight 2 different body compositions : r/GregDoucette

Stop being so obsessed with body weight | Dublin, CA Patch
Stop being so obsessed with body weight | Dublin, CA Patch

What Do the Numbers on My Bioimpedance Body Fat Scale Mean (and How Can I Manage Them)? | Optimising Nutrition
What Do the Numbers on My Bioimpedance Body Fat Scale Mean (and How Can I Manage Them)? | Optimising Nutrition

Weight Loss Vs Fat Loss!! | Vicki Hill: Women's Health & Fitness
Weight Loss Vs Fat Loss!! | Vicki Hill: Women's Health & Fitness

Weight Gain Transformation: They Stayed the Same Clothing Size
Weight Gain Transformation: They Stayed the Same Clothing Size

How can you get a more defined body in just 3 steps? - Zumub
How can you get a more defined body in just 3 steps? - Zumub

THE SCALE SUCKS!
THE SCALE SUCKS!

Mom's Before-and-After Photos Prove Why Weight Doesn't Matter
Mom's Before-and-After Photos Prove Why Weight Doesn't Matter

22 People Who Proved Weight Is Nothing More Than a Number / Bright Side
22 People Who Proved Weight Is Nothing More Than a Number / Bright Side

Same weight, different body composition!! : r/PetiteFitness
Same weight, different body composition!! : r/PetiteFitness

Waist to Height Ratio: The Quickest Health Check Around - NORTHSTAR FITNESS
Waist to Height Ratio: The Quickest Health Check Around - NORTHSTAR FITNESS

What are the difference between fat weights and muscle weights? - Quora
What are the difference between fat weights and muscle weights? - Quora

36 Before & After Photos That Prove Weight Doesn't Matter | Bored Panda
36 Before & After Photos That Prove Weight Doesn't Matter | Bored Panda

Fat Vs Muscle — What Affects Weight the Most | Turmeric Australia
Fat Vs Muscle — What Affects Weight the Most | Turmeric Australia

What To Do If You're Gaining Muscle And Not Losing Fat – Fitbod
What To Do If You're Gaining Muscle And Not Losing Fat – Fitbod