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workout routines - Why should we start a pull-up with already retracted shoulder-blades? - Physical Fitness Stack Exchange
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Should the shoulderblades (scapulae) be actively depressed at the bottom of the pullup or naturally elevate? : r/bodyweightfitness
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Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
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