I was taught that the best time to generate vitamin D from the sun is early morning from 7am to 9am, but I've read some articles saying it should be 10am to
![Vitamin D Part 3: Correct way to take SUNLIGHT/ Vitamin D, Morning or Afternoon Sunlight..? 2012 - YouTube Vitamin D Part 3: Correct way to take SUNLIGHT/ Vitamin D, Morning or Afternoon Sunlight..? 2012 - YouTube](https://i.ytimg.com/vi/w3GjsemcGBc/hqdefault.jpg)
Vitamin D Part 3: Correct way to take SUNLIGHT/ Vitamin D, Morning or Afternoon Sunlight..? 2012 - YouTube
![Vitamin D: Simple ways to boost Vitamin D dose: Sit near the window, include milk and cheese in diet - The Economic Times Vitamin D: Simple ways to boost Vitamin D dose: Sit near the window, include milk and cheese in diet - The Economic Times](https://img.etimg.com/thumb/width-1200,height-900,imgsize-755956,resizemode-1,msid-75483325/magazines/panache/simple-ways-to-boost-vitamin-d-dose-sit-near-the-window-include-milk-and-cheese-in-diet.jpg)
Vitamin D: Simple ways to boost Vitamin D dose: Sit near the window, include milk and cheese in diet - The Economic Times
![Diagram explaining the relationship between the azimuth angle of the... | Download Scientific Diagram Diagram explaining the relationship between the azimuth angle of the... | Download Scientific Diagram](https://www.researchgate.net/profile/Karolina-Zielinska-Dabkowska/publication/285056396/figure/fig4/AS:614310116069392@1523474353744/Diagram-explaining-the-relationship-between-the-azimuth-angle-of-the-sun-and-UVB-rays_Q320.jpg)
Diagram explaining the relationship between the azimuth angle of the... | Download Scientific Diagram
![When Is the Best Time to Get Vitamin D from Sunlight? – Dualight – High Quality Light Therapy Systems When Is the Best Time to Get Vitamin D from Sunlight? – Dualight – High Quality Light Therapy Systems](https://dualight.com/wp-content/uploads/2015/12/optimal-uvb.jpg)