![New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training](https://external-preview.redd.it/XLcuXBnDu8x28tHhBDtY3jtGY8m7lu9rpkgidQodPEA.png?format=pjpg&auto=webp&s=5a9036df729e01b76dcc6970b86fcfe268830afa)
New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training
![140KG Bench Press PR probably my most proud achievement I think when every one joins the gym the first big goal they wa... 140KG Bench Press PR probably my most proud achievement I think when every one joins the gym the first big goal they wa...](https://i.pinimg.com/736x/b3/58/ae/b358ae289a6f7c8a841c445d6f3c7e40.jpg)
140KG Bench Press PR probably my most proud achievement I think when every one joins the gym the first big goal they wa...
140KG x 9 HUGE BENCH PRESS PR 💯 . Ultimately 10 is the goal with 3pps but this is 2 reps up from what I've ever done with this weight which is
![Bench Press Bench Folding Flat Bench Home Exercise Chair Barbell Bench Press Bench Gym Sports Equipment (Color : Yellow, Size : 140 * 33 * 43cm) : Amazon.co.uk: Sports & Outdoors Bench Press Bench Folding Flat Bench Home Exercise Chair Barbell Bench Press Bench Gym Sports Equipment (Color : Yellow, Size : 140 * 33 * 43cm) : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/61JYZ5GrZHL._AC_SL1024_.jpg)
Bench Press Bench Folding Flat Bench Home Exercise Chair Barbell Bench Press Bench Gym Sports Equipment (Color : Yellow, Size : 140 * 33 * 43cm) : Amazon.co.uk: Sports & Outdoors
![Benches Dumbbell Stool Foldable Bench Press Stool Flat Bench Home Fitness Chair Commercial Gym Sports Equipment Barbell Stool Adjustable (Color : Black, Size : 140 * 35 * 43 cm) : Amazon.co.uk: Sports & Outdoors Benches Dumbbell Stool Foldable Bench Press Stool Flat Bench Home Fitness Chair Commercial Gym Sports Equipment Barbell Stool Adjustable (Color : Black, Size : 140 * 35 * 43 cm) : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51LqkTni-XL._AC_SL1024_.jpg)