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Nutrition Tactics - ☕️How much caffeine is in your coffee? . 🏃♀️Caffeine has shown to improve exercise performance in many types of sports (1,2). The recommended dose to improve performance ranges from
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How Much Is 200mg Of Caffeine? A Guide For Pregnant Women | HuffPost UK Parents
Babysteps.sg - Expert consensus is to limit amount of caffeine to 200mg a day when pregnant. But what does that translate to in terms of what or how much you can drink?
TIL, A Personal Trainer named Tom Mansfield accidentally overdosed on caffeine after he miscalculated the amount of powder he was meant to use on kitchen scales. He drank the equivalent of 200