Hand to Hand Kettlebell Swings 32kg 100 reps | Hand to Hand Kettlebell Swings 32kg 100 reps. The 100 reps hand to hand swings are also part of the IKFF CKT Level
![My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete](http://adventuresofananxiousathlete.com/wp-content/uploads/2022/11/IMG_20200716_174535-1024x768.jpg)
My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete
Elsabre.com - WOD "Whitten" 5 Rounds For Time 22 Kettlebell Swings (32kg/24kg) 22 Box Jumps 400m Run 22 Burpees 22 Wall Ball Shots (9kg/6kg) Le champion des CrossFit Games 2009 Mikko Salo:
![Outrivals Iron Cast Kettlebells 4kg-32kg Strength Gym Home Workout Training (20) : Amazon.co.uk: Sports & Outdoors Outrivals Iron Cast Kettlebells 4kg-32kg Strength Gym Home Workout Training (20) : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/719Jcc3Rd1L._AC_SL1500_.jpg)
Outrivals Iron Cast Kettlebells 4kg-32kg Strength Gym Home Workout Training (20) : Amazon.co.uk: Sports & Outdoors
![16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell 16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/ckMKShNO-mCD-aFfpowTvkI2AU8OT8Iuwo0Sgda3Wvs.png?format=pjpg&auto=webp&s=c625c4f49e3c0a9f8918988d565abe5705316d86)