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RMASandhurst Twitterren: "Before starting training at Sandhurst Officer Cadets attend a Pre-Commissioning Briefing Course. Here they are being put through the Role Fitness Test (Entry), consisting of a Med Ball Throw, Mid-Thigh
![Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of](https://c8.alamy.com/comp/RAT0C9/brig-gen-tammy-maas-wyoming-army-national-guard-commander-launches-a-44-pound-medicine-ball-while-keeping-her-back-against-the-wall-and-her-feet-outstretched-for-the-seated-power-throw-event-of-the-opat-senior-leaders-took-the-new-test-for-familiarization-wyoming-army-national-guard-RAT0C9.jpg)
Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of
![Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of](https://c8.alamy.com/comp/RAT0CB/lt-col-loren-thomson-launches-a-44-pound-medicine-ball-while-keeping-his-back-against-the-wall-and-his-feet-outstretched-for-the-seated-power-throw-event-of-the-opat-the-purpose-of-the-event-is-to-assess-a-soldiers-upper-body-power-the-distance-of-three-throws-is-combined-to-calculate-the-score-for-a-moderate-level-mos-a-score-of-350-centimeters-is-required-for-a-high-demand-or-black-rating-a-soldier-must-reach-450-centimeters-wyoming-army-national-guard-RAT0CB.jpg)
Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of
![ACFT Standing Power Throw (aka Medball Overhead Toss, MB Bomb Toss) | GPS Human Performance - YouTube ACFT Standing Power Throw (aka Medball Overhead Toss, MB Bomb Toss) | GPS Human Performance - YouTube](https://i.ytimg.com/vi/Yc3CFVMc0PI/maxresdefault.jpg)
ACFT Standing Power Throw (aka Medball Overhead Toss, MB Bomb Toss) | GPS Human Performance - YouTube
![The Army is struggling to sign up female recruits - but do I have what it takes to pass its fitness tests? The Army is struggling to sign up female recruits - but do I have what it takes to pass its fitness tests?](https://www.telegraph.co.uk/content/dam/women/2020/02/21/TELEMMGLPICT000225203704_trans_NvBQzQNjv4BqvWdfq-a34Yz0x6lFPidU75BmDpEnWuC7zEMBftVHF5M.jpeg?imwidth=480)