![Dumbbell Front Squat | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 2 Dumbbell Front Squat | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/efrpbVd1duu6eH3RUhK94w-CRO0/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2020/09/10/653/n/1922729/a05e88583acf97cd_Dumbbell_front_squat/i/Dumbbell-Front-Squat.jpg)
Dumbbell Front Squat | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 2
![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
![2-Arm Dumbbell Overhead Squat - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics 2-Arm Dumbbell Overhead Squat - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/xzz1ynEF97k/maxresdefault.jpg)