![Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron](https://i.pinimg.com/originals/13/4e/3f/134e3faecafbc82fa8e0d519783d5e02.jpg)
Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron
Vegains - Iron is a double-edged sword ⚔️ If we don't absorb enough we risk anemia but if we absorb too much we may be increasing our risk of colorectal cancer, heart
![Herbiⓥore on Twitter: "Many #health conditions are actually improved by a #plantbased diet. Take for one example Iron Deficiency Anaemia; few people are aware that #dairy & #eggs can reduce iron absorption, Herbiⓥore on Twitter: "Many #health conditions are actually improved by a #plantbased diet. Take for one example Iron Deficiency Anaemia; few people are aware that #dairy & #eggs can reduce iron absorption,](https://pbs.twimg.com/media/DvQ8PNmWkAE2Z7o.jpg)