![Ridges | Your Nails Tell A Lot; They Can Even Indicate If You Are Suffering From A Vitamin Deficiency | Thehealthsite.com Photogallery Ridges | Your Nails Tell A Lot; They Can Even Indicate If You Are Suffering From A Vitamin Deficiency | Thehealthsite.com Photogallery](https://st1.thehealthsite.com/wp-content/uploads/2021/09/white-spots.jpg?impolicy=Medium_Widthonly&w=710&h=467)
Ridges | Your Nails Tell A Lot; They Can Even Indicate If You Are Suffering From A Vitamin Deficiency | Thehealthsite.com Photogallery
![The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1484078.jpg)
The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk
![Vitamin D-light from the Sally Hansen Triple Shine Palm Beach Jelly Collection, 3 coats | Sally hansen, Fun nails, Nail polish Vitamin D-light from the Sally Hansen Triple Shine Palm Beach Jelly Collection, 3 coats | Sally hansen, Fun nails, Nail polish](https://i.pinimg.com/originals/7f/3e/20/7f3e20d5e9597a18a1aff6b12b775243.jpg)
Vitamin D-light from the Sally Hansen Triple Shine Palm Beach Jelly Collection, 3 coats | Sally hansen, Fun nails, Nail polish
![Here's what the state of your nails says about your health (and what those white spots mean) | The Sun Here's what the state of your nails says about your health (and what those white spots mean) | The Sun](https://www.thesun.co.uk/wp-content/uploads/2018/09/NINTCHDBPICT0004308557501.jpg)